
PHYSICAL HEALTH PLAN
Health : Health is a state of complete physical, mental, and social well-being—not just the absence of disease or illness. It’s about how well your body works, how you feel mentally and emotionally, and how connected and supported you are socially. Breakfast (7–9 AM) Oatmeal with: 1/2 cup oats 1 tbsp. chia or flax seeds…